Artisana
Organic Cashew Butter 227g
$10.00 each or $55.00 per case (6 per case)

Organic Pecan (with cashew) Butter 227g
$11.00 each

Organic Walnut (with cashew) Butter 227g
$11.00 each

Organic Almond Butter 454g
$15.00 each or $80.00 per case (6 per case)

Organic Sesame Tahini 454 g
$11.00 each

Organic Coconut Butter 454g
$13.00 each or $70.00 per case (6 per case)

Organic Macadamia Cashew Butter 227g
$11.00 each

Native Forest

Organic Coconut Milk 400ml
$2.75 each or $30.00 per case (12 per) case

Peter Paul Philippine Corporation
Organic Coconut Milk 400ml
$2.00 each

Coconut Flour

Peter Paul Philippine Corporation
Organic Coconut Flour 1 kg bag
$10.00 each or $50.00 per case (6 per case)

Ascenta

Nutra Sea Fish Oil 500ml

$36.00 each

Why is Fish Oil so important?

Artisana

Organic Raw Extra Virgin Coconut Oil 454g

$12.00 each or $65.00 per case (6 per case)

Nutiva

Organic Extra Virgin Coconut Oil 1.53 kg

$30.00 each

Why is Coconut Oil so healthy?

Zico

Coconut Water 414ml

$3.00 each, or 2 for $5.00, or 1 case for $25.00
(12 per case)

Why is Coconut Water so healthy?

More Paleo friendly products now available

10 rounds for time of:

135 pound Deadlift, 15 reps

12 Push-ups

9 Kettlebell swings, 1.5 pood

6 Burpees

Post time to comments.

The Snatch, Sage Burgener by CrossFit Again Faster, CrossFit JournalPreview - video [wmv]

Three rounds, 21-15-9 reps, for time of:

115 pound Thruster

Pull-ups

Post time to comments.

"Freddy's Revenge", CrossFit Journal Preview - video [wmv]

Push Jerk 1-1-1-1-1-1-1

Rest 5 minutes

GHD Sit-ups 15-15-15

Post jerk loads to comments.

Water balloons and double-unders - video [wmv]

"Quarter Gone Bad"

Five rounds for total reps of:

135 pound Thruster, 15 seconds

Rest 45 Seconds

50 pound Weighted pull-up, 15 seconds

Rest 45 Seconds

Burpees, 15 seconds

Rest 45 seconds

Post total reps for all five rounds to comments.

Mikko Salo on doing 1000 burpees - video [wmv]

For time:

50 Wall-ball shots

50 Pull-ups

35 Wall-ball shots

35 Pull-ups

20 Wall-ball shots

20 Pull-ups

Post time to comments.

Louie Simmons on Programming for Strength and Power - a CrossFit Journal preview video [wmv]

Snatch 1-1-1-1-1-1-1

Rest 5 minutes

Knees to Elbows 15-15-15

Post snatch loads to comments.

"Pull Up Innovation" with Pat Barber and Chris Spealler - video [wmv]  

"The Chief"

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

"The Jolie Diaries: Correcting the Press", by CrossFit by Overload,CrossFit Journal Preview - video [wmv]

Ten rounds for time of:

12 Burpees

12 Pull-ups

Post time to comments.

Rob Orlando, DB Complex WOD [wmv]

Reminder:

Front Squat 1-1-1-1-1-1-1

Rest 5 minutes

Back Extensions 15-15-15

Post squat loads to comments.

"Teaching the Pull-up to a Large Group: Part 1" with Adrian Bozman with Lisa Ray, CrossFit Journal preview video [wmv]

For time:

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

WOD Demo with Chris Spealler - video [wmv]

For time:

50 Sit-ups

50 Double-unders

50 Sit-ups

Walking Lunge, 50 steps

50 Sit-ups

50 Burpees

50 Sit-ups

Post time to comments.

"Defining CrossFit" with Greg Glassman, CrossFit Journal preview video [wmv]

For time:

155 pound Power clean 15 reps

30 Ring dips

155 pound Power clean 12 reps

24 Ring dips

155 pound Power clean 9 reps

18 Ring dips

155 pound Power clean 6 reps

12 Ring dips

155 pound Power clean 3 reps

6 Ring dips

Post time o comments.

Dave Lipson, Jason Khalipa and Dave Castro on the 101016 WOD, byAgain Faster Equipment - video [wmv]

Deadlift 1-1-1-1-1-1-1

Rest 5 minutes

Row 500m for time.

Post deadlift loads and row time to comments.

"3-2-1 Benchmark" with Rob Orlando - video [wmv]

"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv]

"Season's Beatings 2011"
 
In teams of two complete the following for time:
140 Clean and Thruster, 95 pounds
140 Deadlifts, 135 pounds
140 Push-ups
140 Pull-ups
140 Kettlebell Swings, 1.5 pood
140 Walking Lunge Steps
140 Knees to Elbows
140 Push Press, 75 pounds
140 Sit-ups
140 Wall Balls, 20 pound ball
140 Burpees
140 Back Squats, 45 pounds
140 Double Unders
191 Box Jumps, 20" box
 
Post time to comments.

Rob Orlando at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]

Wednesday
For time:

155 pound Power clean 15 reps

30 Ring dips

155 pound Power clean 12 reps

24 Ring dips

155 pound Power clean 9 reps

18 Ring dips

155 pound Power clean 6 reps

12 Ring dips

155 pound Power clean 3 reps

6 Ring dips

Dave Lipson, Jason Khalipa and Dave Castro on the 101016 WOD, byAgain Faster Equipment - video [wmv]

Five rounds for time of:

75 pound Thrusters, 21 reps

21 Double-unders

Post time to comments.

Friday

Sunday

30 Muscle-ups for time