Weighted Ring Dip 7x1xM.E.

Rest 5 minutes.

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post loads and time to comments.

"CrossFit Kids: Exercise and Brain Function" with Dr. Jon Gary, CrossFit Journal preview video [wmv]

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

"Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv]

Thruster 5x5xM.E.

Rest 5 minutes.

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post loads and time to comments. 

"Jackie" Demo - Tony Corallo - CrossFit Bolton

Overhead Squat 5x2x81%

Rest 5 minutes.

21-15-9 rep rounds for time of:

95 pound Overhead Squat

Burpees

Post loads and time to comments.

"Game Time" - video [wmv] [mov]

20-18-16-14-12-10-8-6-4-2 rep rounds for time of:

Burpees

Squats

Knees to Elbows

Post time to comments.

"CrossFit Rowing Trainer Course: Damper Setting" with Angela Hart, CrossFit Journal preview video [wmv] 

Push Press 5x2x78%

Rest 5 minutes.

For time:
50 Ring dips
Run 800 meters
50 Ring dips
Run 800 meters
50 Ring dips

Post loads and time to comments.

30 Tire Flips, 450 pounds - Yaw Attuah - CrossFit Mississauga

Deadlift 3x2x91%

Rest 5 minutes.

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post loads and time to comments.

"Handstand Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] 

Back Squat 3x2x91%

Rest 5 minutes.

Body Weight Back Squat, 100 reps for time

Post loads and time to comments.

"A Stroke of Genius" with Coach Mike Burgener, CrossFit Journal preview video [wmv]

Power Clean 7x1xM.E.

Rest 5 Minutes.

21-15-9 reps of:
Power Clean 155 pounds
Ring dips

Post loads and time to comments.

"The Position: Part 6 - The Bar Dip" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] 

Weighted Pull-ups 7x1xM.E.

Rest 5 minutes.

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.

The clock does not reset or stop between exercises. This is a

five-minute round from which a one-minute break is allowed before

repeating. On call of "rotate", the athletes must move to next station

immediately for best score. One point is given for each rep, except on

the rower where each calorie is one point.

Post loads and add your points and post them to comments.

"Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv]

Overhead Squat 3x2xM.E.

Rest 5 minutes.

For time:

95 pound Overhead Squat, 75 reps

Post loads and time to comments.

Overhead Squatting Safely [wmv]

Push Press 3x2x88%

Rest 5 minutes.

Complete as many rounds in 20 minutes as you can of:
95 pound Push Press, 5 reps

10 Kettlebell Swings, 1.5 pood

15 Burpees

Post loads and time to comments.

Rob Orlando, One Armed Fran - video [wmv] 

With a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thrusters the third minute, and four pull-ups the fourth minute… continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes. 

Post time to comments.

Laurie Galassi bests the CrossFit Santa Clara "P-bar Man Test" - video [wmv]

Deadlift 5x5x81%

Rest 5 minutes.

Three rounds for time of:
Run 400m

135 pound Deadlift, 40 reps
50 Sit-ups

Post loads and time to comments.

"Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering" with Jeff Tucker, CrossFit Journal preview video [wmv]

Back Squat 5x2x82%

Rest 5 minutes.

10-20-30 rep rounds of:
Box jump, 24 inch box
Handstand push-ups
Burpees
Pull-ups

Post loads and time to comments.

"Handstand Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv]

For time:

95 pound Clean, 40 reps

21 Handstand Push-ups

95 pound Clean, 30 reps

15 Handstand Push-ups

95 pound Clean, 20 reps

9 Handstand Push-ups

Post time to comments.

"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv] 

Hang Power Clean 7x1xM.E.

Rest 5 minutes.

For fifteen minutes do pull-ups for twenty seconds, then sit-ups for twenty seconds, followed by squats for twenty seconds. 

Post loads and number of reps completed to comments.

"The Position: Part 7 - The Ring Dip" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] 

Split Jerk 5x2x79%

Rest 5 minutes.

Three rounds for time of:
10 Muscle-ups
135 pound Clean and Jerk, 15 reps

Substitute 3 Pull-ups and 3 Dips for each Muscle-up if you do not have one. 

Post loads and time to comments. 

"CrossFit Rowing Trainer Course: Technique" with Angela Hart, CrossFit Journal preview video [wmv]

Deadlift 3x3x92%

Rest 5 minutes.

9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups

Post loads and time to comments.

"Jeff Tucker and the High Ropes Course" from the Summer Affiliate Gathering - video [wmv]

Thruster 7x1xM.E.

Rest 5 minutes.

For time 15, 12, and 9 rep rounds of:
95 pound Thruster
Muscle-up

Post loads and time to comments.

CrossFit Kids at CrossFit Old Town complete Fight Gone Bad 6 - video [wmv] 

Bench Press 3x2x89%

Rest 5 minutes.

With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. 

Use as many sets each minute as needed.

Post number of minutes completed to comments. 

Post loads and time to comments.

"The Three Hundred Dollar Gym" with Coach Mike Burgener - video [wmv]

Back Squat 3x3x92%

Rest 5 minutes.

Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats

Post loads and time to comments.

"What Is CrossFit? An Interview with Fast Company Magazine: Part 1" with Greg Glassman, CrossFit Journal preview video [wmv]

2011 CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Post time to comments.

"Handstand Virtuosity: Part 3" with Laurie Galassi, CrossFit Journal preview video [wmv]

"Gator"

Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Post time to comments.

"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv]

Clean and Jerk 5x2x79%

Rest 5 minutes.

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post loads and time to comments.

"Stories From the 2011 Affiliate Gathering", CrossFit Journal preview video [wmv]

Deadlift 5x5x82%

Rest 5 minutes.

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Post loads and time to comments.

"Coaching Style With Joe DeGain", CrossFit Journal preview video [wmv]

Complete as many rounds as possible in 15 minutes of:

10 Wall ball shots, 20 pound ball

10 Toes to bar

10 Box jumps, 24" box

Post rounds completed to comments.

WOD Demo with CrossFit Fairfax - video [wmv]

Press 3x2x95%

Rest 5 minutes.

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post loads and number of minutes successfully completed for each exercise to comments. Their sum is your score.

"Shoulder Mobility" with Coach Mike Burgener - video [wmv]

Squat 5x2x82%

Rest 5 minutes.

Five rounds for time of:
Run 400 meters
12 Pull-ups
Run 400 meters
12 Burpees

Post load and time to comments.

"Stone Ladder" with Rob Orlando - video [wmv]

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Post time to comments.

"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv]