Overhead Squat 5x4x84% (sets x reps x % of 1 rep max)

Rest 5 minutes.

"Jeremy"

21-15-9 reps for time of:

95 pound Overhead squats

Burpees

Post loads and time to comments.

The Champions, Rich Froning and Annie Thorisdottir - video [wmv]

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:

315 pound Deadlift

30" Box jump

Post time to comments.

CrossFit New England, The Affiliate Champions - video [wmv]

Snatch 7x1xM.E.

Rest 5 minutes.

"Amanda"

9-7-5 reps for time of:

Muscle-up

135 pound Snatch

Post loads and times to comments.

"This Is Sick" from the 2011 Reebok CrossFit Games - video [wmv]

Push Press 5x2x75%

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:

10 Pull-ups

10 Ring dips

20 Wall ball shots, 20 pound ball

Post loads and rounds completed to comments.

"Handstand Push-Up Progression: Part 2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]

Three rounds for time of:

50 Double-unders

50 Burpees

50 Box jumps, 24" box

Run 800 meters

Post time to comments.

"Behind The Scenes: Part 1" by Sevan Matossian, CrossFit Journal preview video [wmv]

Clean and Jerk 7x1xM.E.

Rest 5 minutes.

For time:

Run 800 meters

Clean and Jerk, 30 reps

Run 800 meters

Post loads and time to comments.

Games Vault: Mens Rope/Clean, Heat 5 - video [wmv]

Back squat 5x2x79% (sets x reps x % of 1 rep max)

Rest 5 minutes.

Three rounds, 21-15- and 9 reps, for time of:

135 pound Thruster

Pull-ups

Post time to comments.

WOD Demo - Mark Vandermeersch and Tony Corallo - CrossFit Mississauga

"Badger"

Complete three rounds for time of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters

Post time to comments.

"The Grip" with Coach Mike Burgener, CrossFit Journal preview video [wmv]

For time:

225 pound Deadlift, 21 reps

50 Squats

135 pound Push press, 21 reps

225 pound Deadlift, 15 reps

50 Squats

135 pound Push press, 15 reps

225 pound Deadlift, 9 reps

50 Squats

135 pound Push press, 9 reps

Post time to comments.

Games Vault: Mens End 1, End 2 and End 3, Heat 1 - video [wmv]

Snatch balance 7x1xM.E.

Rest 5 minutes.

For time:

30 Burpees

30 Toes to bar

135 pound Clean and Jerk, 30 reps

30 Walking Lunge steps with 45lb plate held overhead

30 Burpees

Post time to comments.

Games Vault: Womens End 1, End 2 and End 3, Heat 2 - video [wmv]

2011 CrossFit Games Regional Workout 4

For time:

100 Pull-ups

100 Kettlebell swings, 24kg

100 Double-unders

95 pound Overhead squat, 100 reps

Post time to comments.

Games Vault: Womens Triplet Sprint, Heat 5 - video [wmv]

Clean 6x2x85%

Rest 5 minutes.

Five rounds for time of:

95 pound Clean, 15 reps

12 Pull-ups

Post loads and time to comments.

"Freestyle Connections Seminar: Kipping Handstand Push-Up Progression" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]

Deadlift 5x5x79%

Rest 5 minutes.

30-25-20-15-10-5 rep rounds for time of:

135 pound Deadlift

Push-ups

Post loads and time to comments.

Games Vault: Mens End 1, End 2 and End 3, Heat 2 - video [wmv]

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push-ups

10 Ring Dips

15 Wall Balls

Post number of rounds complete to comments.

"Annie Thorisdottir and Rich Froning Visit Reebok" - video [wmv]

Three rounds for time of:

Run 800 meters

50 Box Jumps, 24”

50 Burpees

Post time to comments.

"Cycling Basics: Part 1" with Doug Katona by Again Faster Equipment, CrossFit Journal preview video [wmv]

Back Squat 5x5x84% (sets x reps x % of 1 rep max)

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:

3 Pull-ups

6 Burpees

9 Kettlebell Swings, 1.5 pood

Post loads and rounds completed to comments.

"P-bar Man Test" at CrossFit Santa Clara - video [wmv]

Power Snatch 7x1xM.E.

Rest 5 minutes.

As many rounds as possible in 15 minutes of:

95 pound Power Snatch, 5 reps

95 pound Overhead Squat, 10 reps

15 Knees to Elbows

Post loads and time to comments.

"Heavy Ass Grace" with Rob Orlando - video [wmv]

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Interview with Mikko Salo at the 2011 Games by Rogue Fitness - video [wmv] [mov]

Press 5x2x77% (sets x reps x % of 1 rep max)

Rest 5 minutes.

Three rounds for time of:

Run 400m

21 Kettlebell Swings, 1.5 pood

15 Ring Dips

Post loads and time to comments.

"Isabel" Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv]

Clean and Jerk  6x2x85%

Rest 5 minutes.

Three rounds, 12-9-6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up

Post times to comments.

"The Hollow Body Position: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]

Back Squat 5x2x80%

Rest 5 minutes.

Five rounds for time of:
Run 400 meters
135 pound Back squat, 30 reps

Post loads and time to comments.

Pregnant pull-up progression with Jennie Yundt - video [wmv]

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Post time to comments.

"Cycling Basics: Part 2" with Brian MacKenzie and Doug Katona, by Again Faster Equipment, CrossFit Journal preview video [wmv]

Deadlift 5x6x84%

Rest 5 minutes.

Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups

Post loads and time to comments.

"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv]

Hang Power Snatch 7x1xM.E.

Rest 5 minutes.

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Post loads and time to comments.

"Friday at the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv]

Four rounds for time of:
100 Walking Lunge Steps
15 Handstand push-ups

Post time to comments. 

"The Hollow-Body Position: Part 2" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv]

Shoulder Press 5x6x82%

Rest 5 minutes.

Four rounds for time of:
50 Double-unders
Run 400 meters

Post loads and time to comments.

"Can You Rest While You Run?" with Dr. Nicolas Romanov - video [wmv]

Snatch 7x1x M.E.

Rest 5 minutes.

Five rounds for time of:
95 pound Snatch Grip Deadlift, 12 reps
95 pound Hang power Snatch, 9 reps
95 pound Overhead Squat, 6 reps

Post loads and time to comments.

"A Look into Mental Performance Training: Part 2" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] 

Front Squat 5x6x86%

Rest 5 minutes.

Five rounds for time of:
25 Wall ball shots, 20 pound ball
25 Pull-ups

Post loads and time to comments. 

"SEALFIT: Post Camp Fran" - video [wmv] 

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments. 

"Touchdown for CrossFit" with Matt Chan and Knowshon Moreno, CrossFit Journal preview video [wmv]

Deadlift 5x5x80%

Rest 5 minutes.

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post loads and time to comments.

"A Look into Mental Performance Training: Part 2" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv]