Happy New Year to everyone! We will be closing at 4:00 on New Year's Eve. On New Year's Day is our 2nd annual Season's Beatings WOD. For those of you who weren't here last year, Season's Beatings is a 2010 rep workout that you do with a partner, where only one person is working at a time. Last year was a blast, and we're hoping to have a big turnout this year. Our hours New Year's Day are 10:00 until 2:00, so come on out with a partner and rip it out.
Your score will be you total number of rounds of Cindy completed, then your Barbara time. (Example: 7/13:43)
"Cindy" is 5 pull ups, 10 push ups, 15 air squats, as many rounds as possible, and "Barbara" is 20 pull ups, 30 push ups, 40 sit ups, 50 air squats. Enjoy!
First off, we would like to thank everyone who came out yesterday morning to help us out. We are so greatful. Just one more example of how lucky we are to have the kind of community we have. Second, we would like to welcome everyone to our new home. We hope everyone comes out this weekend for their first WOD in the new place.
Workout of the Weekend
30 Clean and Jerks for time, your choice of weight.
Okay, so the official move date is now Friday. We will have a truck showing up at some point in the morning. (We will let everyone know when we know.) The actual move shouldn't take more than a couple of hours, so we're hoping to be done by lunch. We will keep everyone informed who comes in, or just keep an eye on the website.
Just wanted to get everyone up to date on the moving situation. As of right now moving day will be Thursday or Friday, the exact time will be posted soon. There have been many offers to help move from everyone, and we would like to thank everybody for the generosity. That is what makes our gym so amazing.We would really appreciate it if everyone could please take there shoes, clothes, kids toys, or anything else that you might have forgotten home. More info to be posted soon.....
Your goal is to do 10 Thrusters at the heaviest weight possible in 1 minute or less. 5 Sets, rest as needed in between sets. So, start at a weight of your choice, and if you successfully complete the minute, add weight. Your fifth set should be your heaviest. Post your max weight completed.
Every minute on the minute you MUST perform 7 Burpees. You then have the remainder of the minute to do as many Overhead Squats as possible using just the bar. Your score is your total number of OHS that you completed. The workout is 10 intervals (10 minutes)
5 Rounds of 10 Reps of Hang Clean and Thruster, but you can't put the bar down once you start. There is no time limit, your score is the heaviest weight that you successfully completed. Try to increase your weight each set.
