Go back and hit a WOD that you missed
Try and get to each of the 5 posted WODs every week!
Coach Eric’s notes: It has been brought to my attention that some of you are not very fond of the posted rest days. Though it frustrates me to no end that some of you don’t understand the benefits of this method of programming, I will attempt to explain.
You are far less likely to come into the gym and train the movements that you suck at because it feels a lot better to come in and train the movements you’re good at. Most people are NOT training more than 5 days a week so by posting 2 rest days it forces you to hit all of the programmed WODs instead of having extra WODs that allow you to pick and choose. Because when you pick from the extra WODs, I’d bet my ass you’re not picking the ones that you should be in order to get better.
So, if you want to be fitter than you ever thought you could be and actually be able to do everything a crossfitter should like snatches, double unders, pullups and proper, deep overhead squats, just do the damn WOD and quit your complaining.
Love you all.
"CrossFit and Throwing Practice" with Matt Hasselbeck - video [wmv]