Nutrition Consultation Program
We believe that a commitment to CrossFit Mississauga is only part of the equation in achieving your fitness goals. What you fuel your body with will directly impact your success whether your goal is to lose weight, build muscle or change your body composition. We don’t prescribe fad diets. We recommend eating a balanced diet for life. We believe that each person is different and each person can perform, recover and grow when given the right foundation and the right tools. We will eliminate the confusion that many of us have when it comes to making the right food choices.
At CrossFit Mississauga we highly support and recommend following the Paleolithic model for nutrition. This is the way to attain optimal performance and unrivaled levels of health. You will feel noticeably better and accomplish your fitness goals sooner. You will learn how to gradually implement the right foods into your diet and avoid the foods that are sabotaging your health. You will be given the tools necessary to assist you along the way. We are committed to helping you achieve your nutrition goals and we guarantee results. You will look good naked!
3 Month Nutrition Program includes:
- 5 consultations
- Nutritional assessment
- Blood work assessment
- Educational handouts
- Food shopping guide
- Unlimited e-mail and text consults
Nutritional Practitioner Info
Megan McDonald, CNP
Megan McDonald is a Certified Nutritional Practitioner (CNP). She graduated with honours from the Institute of Holistic Nutrition in 2012. Prior to becoming a Nutritionist, she received her degree in Athletic Therapy from Sheridan College. She has a passion for health and fitness and strongly believes in a whole foods based diet. Being an athlete herself, she understands the importance of proper nutrition in order to excel in any sport or training program. A proper diet is often the missing link for many people looking to build muscle, lose weight, compete in a sport or even just gain more energy and feel better on a daily basis. A personal consultation with a Nutritionist can get you on the fast track to achieving your personal health goals.