28Jun
Thursday 120628
Rest Day
Tomorrow's Workout:
Press Cluster 5x1xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 12 minutes of:
30 Burpees
24/16kg Kettlebell Swing, 20 reps
10 Wall Balls, 20/14 pound ball
"CrossFit Goal Setting Trainer Course: Constant Improvement" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]
Comments (2)
Who's awsome strong legs are those??? Gorgeous!
When I first looked at the picture I thought the person on the right was doing overhead squats with weight on only one side of the barbell.