Back Squat 5x1xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 15 minutes of:
15 Box jumps, 24" box
45 pound Overhead Walking Lunge steps, 12 reps
9 Kettlebell Swings, 32/24kg
Post loads and time to comments.
Coach Alex’s Notes:
Today is the day to prove that the last 6 weeks of training worked. Let’s see some new squat records! You can take a wild guess at what the next 6 weeks will look like if I don’t see some big squats today!