Five rounds for time of:
185/125 pound Power Clean, 3 reps
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Rob Orlando -Viking Fest Strongman Competition [wmv][mov]
Posted in Crossfit
Who's the huge gorilla with the red shoes on? My son looked at the pic and said holy poo poo, who's that!
Is THAT thruster jesus?
Lucky he's not wearing short shorts otherwise he would look like the guys I used to train with in conventional gyms. You know, the guys whose longest sentence is composed of 5 words. "Look at me, I'm huge!"
Push press 7x2(1@135,1@145,5@155)
10 Lsits for a total of 110 seconds (slipped on my last set and got 5, haha)
50 back extensions
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