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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Post time to comments.
"Pull-up Mechanics" with Kelly Starrett - video [wmv] [mov]
Comments (3)
Although I won't be in this weekend, I will definitely putting this one in the vault! This sounds awesome! Let me know how it goes ladies and gentlemen!
Looking forward to do this workout as well
Did "Chief" which consists of 5 '3minute amrap's' of
3 power cleans 135#
6 pushups
9 squats
Finished with 21 rounds +9 pc's and 3 pushups
LOL - look at FAB - "Yaaaaaaay ME!"