Snatch 6x2xM.E.
Rest 5 minutes.
Three rounds for time of:
135 pound Clean, 10 reps
10 Burpees
Post loads and time to comments.
Annie Cleans Heavy [wmv][mov]
Posted in Crossfit
Had another crack at Isabel with Mark today. While I did shave some time off this WOD, I'm happier with the progression of my repititions. They've gone from super-shitty to moderately shitty, with lots of room to improve. Can't wait to go again in 14 days
Worked on my snatch, ya I said it Wod 5:17 rx'd Still feeling tight from Saturday! How are you feeling?
This is my first WOD involving squats after tweaking my knee 3 weeks ago. Wod 6:28 rx'd
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Comments (3)
Had another crack at Isabel with Mark today.
While I did shave some time off this WOD, I'm happier
with the progression of my repititions.
They've gone from super-shitty to moderately shitty,
with lots of room to improve.
Can't wait to go again in 14 days
Worked on my snatch, ya I said it
Wod 5:17 rx'd
Still feeling tight from Saturday!
How are you feeling?
This is my first WOD involving squats after tweaking my knee 3 weeks ago.
Wod 6:28 rx'd