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CrossFit Mississauga!

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Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
28Apr

Saturday 120428

Five rounds for time of:

Run 400m

275 pound Deadlift, 10 reps

15 Knees to Elbows

Post time to comments.


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WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]

Posted in Crossfit

Comments (4)

  • Kyle
    Kyle
    28 April 2012 at 12:22 |

    Wod rx'd
    26:30

    Starting to feel it

    reply
  • Andrew B
    Andrew B
    28 April 2012 at 19:27 |

    I did Helen today
    Took me 8:33.
    I had Tony the Tiger chasing me during sprints,
    and Earpiece Eric encouraging me with the KB and pullups

    Couldn't of done it without that support. Thanks guys

    reply
    • Trishin
      Trishin
      29 April 2012 at 06:15 |

      Andrew that's amazing man ... you must've been sprinting that good...fantastic job.
      To get you sub-7...next time we should tie meat to your behind and have a real tiger chase you....hahhahaah

      reply
  • Trishin
    Trishin
    29 April 2012 at 06:18 |

    Great Job Kyle...it was a toughy but a goody.

    reply

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