Front Squat 5x5xM.E.
Rest 5 minutes.
"Helen"
Three rounds for time of:
Run 400 meters
1.5 pood Kettlebell swing, 21 reps
12 Pull-ups
Post loads and time to comments.
Helen: Sub-7:00 (OPT) [wmv][mov]
Posted in Crossfit
11:00. First Helen of the spring.
Oh Sexy Helen, 11:15 Front Squat 135x5 225x5 235x5 245x5 255x5 PR
Helen - 12:28. Ate a bug on the run round 1. Mmmmm....
Wow that's fast. Must be th bug juice?? Mark might want to bottle some of that!
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Comments (4)
11:00. First Helen of the spring.
Oh Sexy Helen, 11:15
Front Squat
135x5
225x5
235x5
245x5
255x5 PR
Helen - 12:28.
Ate a bug on the run round 1.
Mmmmm....
Wow that's fast. Must be th bug juice?? Mark might want to bottle some of that!