Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
14Apr

Saturday 120414

75/55 pound Power Snatch, 30 reps

Run 800m 

75/55 pound Power Snatch, 30 reps

100 Pull-ups

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Scaled 1: 65/45 pound Power Snatch, 30 reps, Run 800m, 65/45 pound Power Snatch, 80 Pull-ups
Scaled 2: 55/35 pound Power Snatch, 30 reps, Run 800m, 55/35 pound Power Snatch, 70 Pull-ups


sdc16383


"Set-Up and Positioning in the Olympic Lifts Part 2: Coaching" with Coach Burgener, CrossFit Journal preview video [wmv] [mov]

Posted in Crossfit

Comments (1)

  • Andrew B
    Andrew B
    14 April 2012 at 18:56 |

    Wheres all my power snatchers at?

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