Saturday 120414
75/55 pound Power Snatch, 30 reps
Run 800m
75/55 pound Power Snatch, 30 reps
100 Pull-ups
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Scaled 1: 65/45 pound Power Snatch, 30 reps, Run 800m, 65/45 pound Power Snatch, 80 Pull-ups
Scaled 2: 55/35 pound Power Snatch, 30 reps, Run 800m, 55/35 pound Power Snatch, 70 Pull-ups

"Set-Up and Positioning in the Olympic Lifts Part 2: Coaching" with Coach Burgener, CrossFit Journal preview video [wmv] [mov]

Comments (1)
Wheres all my power snatchers at?