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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Back Squat 5x5xM.E.
Rest 5 minutes.
Three rounds for time of:
275/185 pound Deadlift, 10 reps
50 Double-unders
Post loads and time to comments.
Scaled 1: 3 RFT: 235/155 pound Deadlift 10 reps, 30 Double-unders
Scaled 2: 3 RFT: 185/125 pound Deadlift 10 reps, 30 Double-unders
Comments (3)
p.s. Coach Eric and I were talking about how I feel about everyone at CFM... but I never admitted it out loud...
So, this one BECAUSE OF you, Eric. but is for everyone:
I LOVE YOU ALL!!!!!!!! XOXOXOX
I'd love you too if only you'd leave my shoes alone. XOXO
Check out this link from my big bro...
He's a scientist beyond words. This is what he has posted on his primal group site.
When ever I walk into the gym, there is at least one person challenging Alex about why Paleo is not working and why they should be able to be more flexible and eat what other diets allow them to eat.
A lot of people are ashamed to say that they are on a diet. Why, I have no clue. Diet means altering the way that you eat... this is nothing to be ashamed of.
Check out this link that my bro.. posted. I think that I'll bring him in one day to speak about taking primal eating to the next level. Anyhow, watch and enjoy..
http://www.youtube.com/watch?v=1ZKjUrZ0Xwc