Back Squat 5x1xM.E.
Rest 5 minutes.
Three rounds for time: 12 Burpees 1.5 pood Kettlebell swings, 21 12 Pull-ups
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Muddled through this in 6:20.
There were some pretty big weights being back squatted this morning,
I'm fortunate to bear witness to the big,badass 'Breakfast Club'
I had a PR on the back squat. 180lbs!!. Can't remember my time for the WOD 12 something.
Muddled through this one myself in 6:11, it definitely wasn't easy, I tasted blood post WOD.
All you need to say for a WOD time is "I did mine between 6 and 7AM".
Thats a big enough achievement in my books.
You were back squatting 180lbs at a time when most people were still on their backs squawking about waking up.
I was on a beach in Dominican yesterday and couldnt wait to get back in Canada to get 3g service to check the wods! Like Mike, instead of blood I tasted rum.
Back Squat 335lbs
WOD - 7:25
Well dont boys and girls!
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