Saturday 120324
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.

CrossFit Games Open 12.5 Workout video demo with Neal Maddox - video [wmv] [mov] [HD mov]

Comments (1)
Great efforts today. Saw some perfect pushups and deep squats. Nice!