Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
24Mar

Saturday 120324

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. 

Post time for each of five rounds to comments.


2012-03-12 17.51.27


CrossFit Games Open 12.5 Workout video demo with Neal Maddox - video [wmv] [mov] [HD mov]

Posted in Crossfit

Comments (1)

  • Andrew B
    Andrew B
    24 March 2012 at 15:12 |

    Great efforts today. Saw some perfect pushups and deep squats. Nice!

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