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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Shoulder Press 5x5xM.E.
Rest 5 minutes.
21-15-9 rep rounds for time of:
Handstand push-ups
Chest-to-Bar Pull-ups
Post loads and time to comments.
CrossFit Games Open 12.4Workout video demo with Graham Holmberg - video [wmv] [mov] [HD mov]
Comments (5)
I did my birthday Fran today in 5:27
Thanks to Jimmy and Trishin for helping set a PR and get every last rep
Sorry to have missed it Andrew. I got home at 3am this morning. And happy Fran-day.
PR for me today 95 lb OHS at CrossFit Indestri in Collingwood. Thanks Scott.
Well done! And even after a vacation too
Special thanks to Kathy for giving us the extra WOD !!!! LOVED it.... THAT and adding an element of FUN in today's WOD with a GYMNASTICS finish!!!!!!!