Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
16Mar

Friday 120316

Shoulder Press 5x5xM.E.

Rest 5 minutes.

21-15-9 rep rounds for time of:
Handstand push-ups
Chest-to-Bar Pull-ups

Post loads and time to comments. 


sdc16168

CrossFit Games Open 12.4Workout video demo with Graham Holmberg - video [wmv] [mov] [HD mov]

Posted in Crossfit

Comments (5)

  • Andrew B
    Andrew B
    16 March 2012 at 08:58 |

    I did my birthday Fran today in 5:27
    Thanks to Jimmy and Trishin for helping set a PR and get every last rep

    reply
  • Margot
    Margot
    16 March 2012 at 09:21 |

    Sorry to have missed it Andrew. I got home at 3am this morning. And happy Fran-day.

    reply
  • Margot
    Margot
    16 March 2012 at 16:53 |

    PR for me today 95 lb OHS at CrossFit Indestri in Collingwood. Thanks Scott.

    reply
  • Andrew B
    Andrew B
    16 March 2012 at 17:34 |

    Well done! And even after a vacation too

    reply
  • ShelleyC
    ShelleyC
    16 March 2012 at 18:37 |

    Special thanks to Kathy for giving us the extra WOD !!!! LOVED it.... THAT and adding an element of FUN in today's WOD with a GYMNASTICS finish!!!!!!!

    reply

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