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14Mar

Wednesday 120314

Back Squat 5x5xM.E.

Rest 5 minutes.

Three rounds for time of:
50 Double-unders
50 Squats

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Comments (2)

Andrew B

14 March 2012 at 19:35 | #

I'm not tackling this baby til tomorrow. Would anyone like to share their scores

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Kyle

15 March 2012 at 05:30 | #

There were some great numbers bouncing around the gym yesterday! Remember, if you break a sweat doing max effort, it means your working!
Back Squat M.E. 5x5
225x5
245x5
265x5
285x5
295x3(failed in the hole on 4th)

WOD - 11:11
"but I just did squats, an air squat will be no problem..."

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