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demo

12Mar

Monday 120312

Clean 5x3xM.E.

Rest 5 minutes.

Complete for time:
95 pound Thrusters, 45 reps
45 Pull-ups

Post loads and time to comments.

sdc16088

"Ring Handstand Push-Ups With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Posted in Crossfit

Comments (2)

Kyle

12 March 2012 at 18:59 | #

If your not training at CFM, get started!
Cleans
135x3
165x3
185x3
205x2(failed 2nd)
210x2(failed 2nd)pr

Fran 2.0
7:40

reply
Andrew B

12 March 2012 at 21:37 | #

Awesome cleans Kyle.

Banged this "Man Fran" out in 6:23

reply

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