Friday 120302
Split Jerk 5x3xM.E.
Rest 5 minutes.
Five rounds for time of:
21 Box Jumps, 24”
21 Ring dips
Post loads and time to comments.

"Midline Stabilization" with Todd Widman - video [wmv] [mov]
Split Jerk 5x3xM.E.
Rest 5 minutes.
Five rounds for time of:
21 Box Jumps, 24”
21 Ring dips
Post loads and time to comments.

"Midline Stabilization" with Todd Widman - video [wmv] [mov]
Comments (1)
Big thanks to Trishin for helping/making me go heavier onrhe split jerks.
5x3 @155lbs
21 BJ's/RD for 11:46