Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
02Mar

Friday 120302

Split Jerk 5x3xM.E.

Rest 5 minutes.

Five rounds for time of:
21 Box Jumps, 24”
21 Ring dips

Post loads and time to comments.

sdc16007

"Midline Stabilization" with Todd Widman - video [wmv] [mov]

Posted in Crossfit

Comments (1)

  • Andrew B
    Andrew B
    02 March 2012 at 06:56 |

    Big thanks to Trishin for helping/making me go heavier onrhe split jerks.
    5x3 @155lbs
    21 BJ's/RD for 11:46

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