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26Feb

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Rest Day

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"CrossFit Movement and Mobility Trainer Course: Dip Mechanics" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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Comments (2)

Kyle

26 February 2012 at 13:52 | #

Just when you thought the week was getting easy, Strongman Sundays!

5 Rounds - 30mins
1 min - prowler pull 270lbs
1 min - sledge hammer to tire
1 min - axel bar power cleans approx. 135lbs
2 min - loaded atlas stone hold/rest
1 min - actual rest(not so tough)

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- Margot
  
  26 February 2012 at 16:50 | #
  
  I'm really glad I had to work today!!!
  
  reply

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