12Feb
Sunday 120212
Rest Day
"Quick Fixes to Improve Rowing" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Crossfit Info
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Friday, 24 May 2013
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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
Comments (1)
ODE to Alex …
April 8, 2012 will be my 2nd anniversary at Crossfit and my 2nd anniversary training with you. I just wanted to take this opportunity to tell you how rewarding and fun my Crossfit experience continues to be. I respect and appreciate the knowledge and experience you bring to me through our training sessions. I have learned so much and look forward to continued growth (muscle and mind). I know teaching me is no easy task on most days and breaking my bad habits in form and technique has been quite the challenge. While I still have a long way to go, because I’m never satisfied that it’s enough, I’ve come a long way from someone who did not know she could dead lift 50 pounds, let alone 285 pounds … or back squat 230 pounds, or front squat 195 pounds, not to mention the Olympic lifting, (my biggest challenge thus far) … I could go on and on…. I LOVE this stuff!!
You’ve made me stronger than I thought I could ever be and you always make me smile!
Love You!
Toni Spiri