Tuesday 120103

“No rest Barbara”

Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Post time to comments.

Coach Mark’s Notes:

This WOD is originally done with 3 minute rests in between each round.  We took those out for this one to change things up.  Now instead of an interval WOD, it's just a long gruelling WOD.  Make your reps nice!

Bears are arguably one of Canada's toughest and most bad-ass wild animals.  I've been reading a lot about bears lately because I want to have the upper hand on them if shit ever goes down and I have to fist fight one.  They can't Google my weaknesses, but I can Google theirs.  Anyway, I've learned that bears eat a lot of fish and berries, and they will even eat game animals like deer and moose if given the chance!  What can we CrossFitters take from this?  You guessed it, if you want to be as tough as a bear, you're going to have to start eating bears.  You thought I was going to suggest eating what they eat?  Nope, too easy.  Take it one step further and eat them.

CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo - video [wmv] [mov]