17Dec
Saturday 111217
Snatch 7x1xM.E.
Post loads to comments.
Coach Mark's Notes:
This will be a nice break from the Fran programming. Have fun with this day. Practice your form if you want, or go for a 1 rep max if you're feeling confidant. It's important to remember though: if your form starts to degrade, know when to stop adding weight. Control is everything, walk before you run. Okay, get pulling!
"Tabata" with Erik Preston by Again Faster Equipment - video [wmv] [mov]
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