5 rounds for time of:
185 pound Front Squat, 7 reps, No Rack
20 Chest to Bar Pull-ups
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Coach Mark's Notes:
Do you know why the chest to bar pull-up is called a chest to bar pull-up? Because your chest touches the bar. I know, believe it or not. Make your reps good, fast heavy front squats are great for building up your thruster, and chest to bars make regular pull-ups that much easier. 3...2...1... go! Ladies use 115 pounds.