06Dec
Tuesday 111206
"Grace"
For time:
135 pound Power Clean and Jerk, 30 reps
Post time to comments.
Coach Mark's Notes:
If you're doing the splits on your power clean, arching your back like crazy when you jerk, running down every rep, taking more than 7 minutes to complete this WOD, or not even coming close to locking out your reps, guess what? GO LIGHTER!!!! You only get one body, don't wreck it. Use a manageable weight and go fast and under complete control. This should be fast! Ladies use 95 pounds.
"Prescribed Scaling for Women" with Tony Budding and Katie Hogan, CrossFit Journal preview video [wmv]
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