135 pound Power Clean and Jerk, 30 reps
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Coach Mark's Notes:
If you're doing the splits on your power clean, arching your back like crazy when you jerk, running down every rep, taking more than 7 minutes to complete this WOD, or not even coming close to locking out your reps, guess what? GO LIGHTER!!!! You only get one body, don't wreck it. Use a manageable weight and go fast and under complete control. This should be fast! Ladies use 95 pounds.