Front Squat 5x3xM.E.
Rest 5 minutes.
135 pound Hang Power Clean, 100 reps for time
Every time you drop the bar you must do 35 Push-ups
Post loads and time to comments.
Coach Eric’s notes: Work up to your heaviest possible triple on the front squat.
If you still haven’t figured out the benefits of the hook grip, now is the time to see the light. Let’s see some really good push-ups on this one. I see you all getting so much better at them.