18Nov
Friday 111118
Three rounds for time of:
115 pound Snatch, 10 reps
10 Burpees
Post time to comments.
Coach Eric’s notes: Scale as needed but I want to see you guys really focus on nailing these snatches! Ya thats right, you heard me. I want you to nail these snatches! Now get your filthy, dirty minds out of the gutter and hit this WOD with everything you got! Ladies use 75 pounds.
"A Language to Diagnose: Part 6" with Kelly Starrett, CrossFit Journal preview video [wmv]
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