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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Power clean 8x1xM.E.
Rest 5 minutes.
For time:
50 Kettlebell Swings, 2 pood
100 Burpees
50 kettlebell Swings, 2 pood
Post loads and time to comments.
Coach Eric’s notes: It’s so not as bad as it looks.
Interview with Chris Spealler on the 2011 Reebok CrossFit Games - video [wmv]
Comments (1)
Power Cleans - 1max rep 130lbs (PR)