Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
14Oct

Friday 111014

Back Squat 5x5xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 12 minutes of:

135 pound Power Snatch, 5 reps

7 Pull-ups


Post load and time to comments.


Coach Eric’s notes:  Deep squats!!


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"Great Training Meets Dot Com" with Greg Glassman - video [wmv]

Posted in Crossfit, October 2011

Comments (1)

  • Dave L
    Dave L
    14 October 2011 at 20:29 |

    Back Squat x 5 @ 165 - took it easy
    WOD @ 125: 6 rounds + 1PS

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