Friday 111014
Back Squat 5x5xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 12 minutes of:
135 pound Power Snatch, 5 reps
7 Pull-ups
Post load and time to comments.
Coach Eric’s notes: Deep squats!!

"Great Training Meets Dot Com" with Greg Glassman - video [wmv]

Comments (1)
Back Squat x 5 @ 165 - took it easy
WOD @ 125: 6 rounds + 1PS