Thursday 111013
Rest Day
Go back and hit a WOD that you missed.
Try and get to each of the 5 posted WODs every week!

"Train to Hunt" with Dan Staton and Kenton Clairmont by Again Faster Equipment, CrossFit Journal preview video [wmv]
Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Rest Day
Go back and hit a WOD that you missed.
Try and get to each of the 5 posted WODs every week!

"Train to Hunt" with Dan Staton and Kenton Clairmont by Again Faster Equipment, CrossFit Journal preview video [wmv]
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