29Sep
Thursday 110929
Squat 5x2x82%
Rest 5 minutes.
Five rounds for time of:
Run 400 meters
12 Pull-ups
Run 400 meters
12 Burpees
Post load and time to comments.
"Stone Ladder" with Rob Orlando - video [wmv]
Crossfit Info
|
|
 |
 |
Friday, 24 May 2013
 |
 |
Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
Comments (1)
Bird Special to stay out of the rain: 20:35 (atomic situps, curtis b's, box jumps, sdhp, good times)