Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
29Sep

Thursday 110929

Squat 5x2x82%

Rest 5 minutes.

Five rounds for time of:
Run 400 meters
12 Pull-ups
Run 400 meters
12 Burpees

Post load and time to comments.

img-20110719-00072

"Stone Ladder" with Rob Orlando - video [wmv]

Posted in Crossfit, September 2011

Comments (1)

  • Dave
    Dave
    30 September 2011 at 05:09 |

    Bird Special to stay out of the rain: 20:35 (atomic situps, curtis b's, box jumps, sdhp, good times)

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