Thursday 110929
Squat 5x2x82%
Rest 5 minutes.
Five rounds for time of:
Run 400 meters
12 Pull-ups
Run 400 meters
12 Burpees
Post load and time to comments.

"Stone Ladder" with Rob Orlando - video [wmv]
Squat 5x2x82%
Rest 5 minutes.
Five rounds for time of:
Run 400 meters
12 Pull-ups
Run 400 meters
12 Burpees
Post load and time to comments.

"Stone Ladder" with Rob Orlando - video [wmv]
Comments (1)
Bird Special to stay out of the rain: 20:35 (atomic situps, curtis b's, box jumps, sdhp, good times)