Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
24Sep

Saturday 110924

"Gator"

Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

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dsc_1193

"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv]

Posted in Crossfit, September 2011

Comments (1)

  • Dave L
    Dave L
    24 September 2011 at 09:59 |

    WOD with BS @ 155 - 31:00
    Lindsay WOD @ 95 no rings - 41:30 (208 full on perfect pushups!!!)

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