Saturday 110924
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Post time to comments.

"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv]
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Post time to comments.

"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv]
Comments (1)
WOD with BS @ 155 - 31:00
Lindsay WOD @ 95 no rings - 41:30 (208 full on perfect pushups!!!)