22Sep
Thursday 110922
Back Squat 3x3x92%
Rest 5 minutes.
Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats
Post loads and time to comments.
"What Is CrossFit? An Interview with Fast Company Magazine: Part 1" with Greg Glassman, CrossFit Journal preview video [wmv]
Comments (1)
Back Squatx5: 135, 135, 145, 145 (still afraid to go heavy)
Goal: 185x5
WOD: Bird Special 4rds, 4rds+2