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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Deadlift 3x3x92%
Rest 5 minutes.
9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups
Post loads and time to comments.
"Jeff Tucker and the High Ropes Course" from the Summer Affiliate Gathering - video [wmv]
Comments (1)
Deadlift: 255x3 (Goal: 315)
WOD: Bird Special HSPU/Deadlifts and Bear Complex.