Monday 110919
Deadlift 3x3x92%
Rest 5 minutes.
9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups
Post loads and time to comments.

"Jeff Tucker and the High Ropes Course" from the Summer Affiliate Gathering - video [wmv]
Deadlift 3x3x92%
Rest 5 minutes.
9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups
Post loads and time to comments.

"Jeff Tucker and the High Ropes Course" from the Summer Affiliate Gathering - video [wmv]
Comments (1)
Deadlift: 255x3 (Goal: 315)
WOD: Bird Special HSPU/Deadlifts and Bear Complex.