Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
19Sep

Monday 110919

Deadlift 3x3x92%

Rest 5 minutes.

9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups

Post loads and time to comments.


img-20110715-00070


"Jeff Tucker and the High Ropes Course" from the Summer Affiliate Gathering - video [wmv]

Posted in Crossfit, September 2011

Comments (1)

  • Dave L
    Dave L
    22 September 2011 at 15:44 |

    Deadlift: 255x3 (Goal: 315)
    WOD: Bird Special HSPU/Deadlifts and Bear Complex.

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