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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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For time:
95 pound Clean, 40 reps
21 Handstand Push-ups
95 pound Clean, 30 reps
15 Handstand Push-ups
95 pound Clean, 20 reps
9 Handstand Push-ups
Post time to comments.
"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv]
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