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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Deadlift 5x5x81%
Rest 5 minutes.
Three rounds for time of:
Run 400m
135 pound Deadlift, 40 reps
50 Sit-ups
Post loads and time to comments.
"Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering" with Jeff Tucker, CrossFit Journal preview video [wmv]
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