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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Push Press 3x2x88%
Rest 5 minutes.
Complete as many rounds in 20 minutes as you can of:
95 pound Push Press, 5 reps
10 Kettlebell Swings, 1.5 pood
15 Burpees
Post loads and time to comments.
Rob Orlando, One Armed Fran - video [wmv]
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