Saturday 110910

Weighted Pull-ups 7x1xM.E.

Rest 5 minutes.

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.

The clock does not reset or stop between exercises. This is a

five-minute round from which a one-minute break is allowed before

repeating. On call of "rotate", the athletes must move to next station

immediately for best score. One point is given for each rep, except on

the rower where each calorie is one point.

Post loads and add your points and post them to comments.

"Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv]