29Aug
Monday 110829
Front Squat 5x6x86%
Rest 5 minutes.
Five rounds for time of:
25 Wall ball shots, 20 pound ball
25 Pull-ups
Post loads and time to comments.
"SEALFIT: Post Camp Fran" - video [wmv]
Crossfit Info
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Friday, 24 May 2013
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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
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