28Aug
Sunday 110828
Snatch 7x1x M.E.
Rest 5 minutes.
Five rounds for time of:
95 pound Snatch Grip Deadlift, 12 reps
95 pound Hang power Snatch, 9 reps
95 pound Overhead Squat, 6 reps
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"A Look into Mental Performance Training: Part 2" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv]
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