Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
02Aug

Tuesday 110802

Overhead Squat 5x4x84% (sets x reps x % of 1 rep max)

Rest 5 minutes.

"Jeremy"

21-15-9 reps for time of:

95 pound Overhead squats

Burpees

Post loads and time to comments.


dsc_1259


The Champions, Rich Froning and Annie Thorisdottir - video [wmv]

Posted in Crossfit

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