Tuesday 110802
Overhead Squat 5x4x84% (sets x reps x % of 1 rep max)
Rest 5 minutes.
"Jeremy"
21-15-9 reps for time of:
95 pound Overhead squats
Burpees
Post loads and time to comments.

The Champions, Rich Froning and Annie Thorisdottir - video [wmv]

Comments (0)