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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Hang Power Clean 5x2x80%
Rest 5 minutes.
Five rounds for time of:
135 pound Hang Power Clean, 10 reps
15 Toes to bar
20 Double-unders
Post loads and time to comments.
"Inside a Strongman Seminar: Atlas Stones" with Rob Orlando, CrossFit Journal preview video [wmv]
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