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CFJ-200x100-3_2

crossfit_video demo
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24Jul

Monday 110725

Deadlift 5x5x71%

Rest 5 minutes.

Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps

115 pound Push press, 7 reps

Post loads and time to comments.


img-20110715-00069


"Tabata Swimming" with Chris Michelmore and Brian Nabeta - video [wmv

Posted in Crossfit, July 2011

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