Crossfit Info

CFJ-200x100-3_2

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22Jul

Friday 110722

Four rounds for time of:

30 Walking Lunge Steps, 45 pounds overhead

30 Box Jumps, 24”

30 Pull-ups

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sdc14230


"Number 1 and Number 2: A Day of Training" with Graham Holmberg and Rich Froning Jr., CrossFit Journal preview video [wmv]

Posted in Crossfit, July 2011

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