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CFJ-200x100-3_2

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13Jul

Wednesday 110713

21-18-15-12-9-6-3 rep rounds for time of:

Kettlebell Swings, 1.5 pood

Push-ups

Burpees

Post time to comments.


sdc14500


"Gravity, Speed and Acceleration" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]

Posted in Crossfit, July 2011

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