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Wednesday 110713
21-18-15-12-9-6-3 rep rounds for time of:
Kettlebell Swings, 1.5 pood
Push-ups
Burpees
Post time to comments.

"Gravity, Speed and Acceleration" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]
21-18-15-12-9-6-3 rep rounds for time of:
Kettlebell Swings, 1.5 pood
Push-ups
Burpees
Post time to comments.

"Gravity, Speed and Acceleration" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]
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